mental resilience coaching

Do you feel overwhelmed and burnt out from juggling motherhood, work, housework and family life?

You've come to the right place!

You will learn strategies for personal change and boost your productivity without losing your mind, in my 8-week Mental Resilience Coaching program

This program is for corporate leaders and professionals, entrepreneurs, stay-at-home-mums and anyone who is seeking to enhance their long-term effectiveness and personal satisfaction so they can operate at the top of their ability while maintaining their wellness.

"No-one else can take responsibility for your happiness and you don’t need anyone else’s permission to be well".
- Dr Adeola Adeyemi (Consultant Psychiatrist & Mental Fitness Coach)

Life’s trials are inevitable. How we respond to them is a product of the resilience we consciously develop. Living with resilience is more than just “bouncing back”; it is about shifting your perceptions, changing your responses, and experiencing real growth.

This 8-week Mental Resilience Coaching program will help you build a mental and emotional structure that can weather a storm.

This program will cover the critical steps of resilience training: you will gain a basic understanding of the critical issues of resilience, regulation & mastery of emotions, assertive skills training, self-awareness skills training, self-care routine planning, mindfulness training and other mental health assessments. Then, I will guide you through step-by-step exercises to build and maintain a resilient mind.

At the end of our session together, you will:

• be more effective in everything you do at home, work, business, and all;

• have the capability to handle situations better than before;

• have better control of your feelings, actions and thoughts when you need to

• be at your most agile and manage work/life balance;

• have the energy to be fully engaged in tasks and perform at your best;

• learn the emotional intelligence skills required for interpersonal relationships;

• be more assertive, confident and mentally strong;

Build personal resilience and the life-skills to flourish despite the stresses of today’s world

You have the capacity to remain flexible in thoughts, behaviours and emotions when under stress. Let me show you!

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