"No-one else can take responsibility for your happiness and you don’t need anyone else’s permission to be well".
- Dr Adeola Adeyemi (Consultant Psychiatrist & Mental Fitness Coach)
Life’s trials are inevitable. How we respond to them is a product of the resilience we consciously develop. Living with resilience is more than just “bouncing back”; it is about shifting your perceptions, changing your responses, and experiencing real growth.
This 8-week Mental Resilience Coaching program will help you build a mental and emotional structure that can weather a storm.
This program will cover the critical steps of resilience training: you will gain a basic understanding of the critical issues of resilience, regulation & mastery of emotions, assertive skills training, self-awareness skills training, self-care routine planning, mindfulness training and other mental health assessments. Then, I will guide you through step-by-step exercises to build and maintain a resilient mind.
At the end of our session together, you will:
• be more effective in everything you do at home, work, business, and all;
• have the capability to handle situations better than before;
• have better control of your feelings, actions and thoughts when you need to
• be at your most agile and manage work/life balance;
• have the energy to be fully engaged in tasks and perform at your best;
• learn the emotional intelligence skills required for interpersonal relationships;
• be more assertive, confident and mentally strong;